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2 | Quarantine Activity Guide - April 2020 | Subscribe | |||||||||||
3 | A list of events, run by all of us, to keep us connected and engaged during this isolated period. | Host a Session | |||||||||||
4 | Contact Us | ||||||||||||
5 | Recurring Events | ||||||||||||
6 | Days | Time (HKT) | Activity | Description | Host | Join | |||||||
7 | M T W Th F S Su | 7:00 AM | Daily 20 Minute Flow | A space where we can connect for guided meditation, simple yoga, intuitive movement, stating positive affirmations. | Rin Ishikawa | Join | |||||||
8 | M T W Th F S Su | 8:00 PM | Daily Alignment Circle | A sharing circle in a safe space to create a healthier mindset, raise your vibration & feel connected everyday. | Rin Ishikawa | Join | |||||||
9 | M T W Th F S Su | 6:00 PM | Life Changing Life Adventure Storytime Night | A safe loving space to share and listen to people's experience, connect with others, and meet different interesting people. | Rin Ishikawa Rob Nugen | Join | |||||||
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16 | Scheduled Events | ||||||||||||
17 | Date | Day | Time (HKT) | Activity | Description | Host | Join | ||||||
18 | Apr 1 | Wed | 9:30 PM | On Learning Languages | Oren will discuss his approach to language learning and then open up for a group discussion. (~40 min) | Oren Sivan | Done | ||||||
19 | Apr 2 | Thu | 8:30 PM | Do you know where that disposable cup or bento box ends up? | How to reduce plastic waste and the food packaging industry in Japan. (Environmental Talk) (~30-60 min) | Kowen Katsufumi Wang | Done | ||||||
20 | Apr 3 | Fri | 8:30 AM | Moving Meditation | Moving Meditation (~60 min) | Dai Kurebayashi | Done | ||||||
21 | Apr 4 | Sat | 8:30 AM | Mayu Yoga - Slow Flow | 60 minutes of purposeful yoga movement linking breath to poses to bring awareness to mind, body, spirit. This particular sequence targets opening of neck, shoulders, spines and hips along with strengthening of big muscle groups. Style is combination of Vinyasa and Hatha. All levels welcome. | Mayu | Done | ||||||
22 | Apr 5 | Sun | 8:30 PM | Ask a pilot anything! | An open Q&A forum to ask an airline pilot any (aviation related) questions you've ever had. (~30 min) | Amit Sharon | Done | ||||||
23 | Apr 6 | Mon | 8:30 PM | Circulating Qi (Qi Gong Meditation - Lesson 1) | Learn the basics of Qi Gong meditation. Qi Gong loosely translated means energy work. In this event we will learn how to combine breathing with focus to increase ones stores of vital energy (~60 min) | Eric Gibb | Done | ||||||
24 | Apr 7 | Tue | 10:00 PM | How to build a tech startup with $0 funding | Jobscan, an AI for resume startup I started for $0. We've been around for 6 years with 20 employees and more than a million users. Still no investors. Happy to share the journey. (~60 min) | James Hu | Done | ||||||
25 | Apr 8 | Wed | 10:30 AM | Investing In a Bear Market | Some thoughts on personal finance and markets from a professional fund manager and short seller (~45 min) | Jacob Weaver | Done | ||||||
26 | Apr 9 | Thu | 8:30 PM | Messianic Judaism / Judaism in the 1st century in light of Rome. | A talk on Messianic Judaism in light of Roman life in the holy land in the first century AD. (~60 min) | Joshua Simon | Done | ||||||
27 | Apr 10 | Fri | 8:30 AM | Connection Circle | Who else are you? As times change we need to adapt. What other skills and innate talents do you have to lean on? (~2 hours) | Rob Nugen | Done | ||||||
28 | Apr 11 | Sat | 8:30 AM | Vision Board Creation | Create your own vision board and affirmations. Share your vision board. Includes guided meditation and movements. (~2-3 hours including a short break) | Rin Ishikawa | Done | ||||||
29 | Apr 12 | Sun | 8:30 AM | Meditative Creative Flow Movement | Qi Gong movement / embodying the elements / expression through movement / simple guided meditation / touches | Rin Ishikawa | Done | ||||||
30 | Apr 12 | Sun | 1:00 PM | Discovering your Personality: Introduction to the Enneagram | Learn about the nine personality types of the Enneagram. Identify your own personality type and get a better idea what it is like for others in your life to experience the world from their own perspectives (~4.5 hours) | Michael Sloyer | Done | ||||||
31 | Apr 13 | Mon | 6:00 PM | Connection Circle | Who else are you? As times change we need to adapt. What other skills and innate talents do you have to lean on? (~2 hours) | Rob Nugen | Done | ||||||
32 | Apr 14 | Tue | 8:30 AM | Productivity: Find your workflow rhythm | An introduction to workflow rhythm, a visualization method to design more productive and fulfilling days (~60 min) | Tim Metz | Done | ||||||
33 | Apr 15 | Wed | 8:30 PM | Startups & Funding from VC | Sharing my experience as a venture capitalist in Japan & Germany. | Vincent Tan | Done | ||||||
34 | Apr 16 | Thu | 8:30 AM | Recession Survival Strategies for Businesses | Office Hours regarding Recession Survival strategies for SMBs and early stage companies (~60 min) | Dave Rogers | Done | ||||||
35 | Apr 17 | Fri | 8:30 AM | Connection Circle | Who else are you? As times change we need to adapt. What other skills and innate talents do you have to lean on? (~2 hours) | Rob Nugen | Done | ||||||
36 | Apr 18 | Sat | 8:30 PM | Russian History | We will talk about the history of Russia. The topic will be unexpected and the conversation fun. Come ask and learn all about Russian history! (~45-60 min) | Max Samoilenko | Done | ||||||
37 | Apr 19 | Sun | 10:30 AM | Ask a Coach Anything | An open Q&A forum to ask a coach any (strength/conditioning/nutrition related) questions you've ever had. (~60 min) | Kirsteen Thain | Done | ||||||
38 | Apr 20 | Mon | 8:30 AM | Herbal Cigarette Rolling for Amateurs | An amateur's comprehensive instructional session on how to roll a herbal cigarette. Find out the basics on rolling and more importantly, the key to a good hand rolled herbal cigarette (~30 min) | Dana Sharon | Done | ||||||
39 | Apr 21 | Tue | 8:30 AM | Dynamic Meditation | An invigorating meditation involving movement, breath and voice (~80-90 min) | Dai Kurebayashi | Done | ||||||
40 | Apr 22 | Wed | 8:30 PM | Vision Board Creation | Create your own vision board and affirmations. Share your vision board. Includes guided meditation and movements. (~2-3 hours including a short break) | Rin Ishikawa | Done | ||||||
41 | Apr 23 | Thu | 8:30 AM | Food and mood: Is there a connection? | With the world in varying states of lockdown and a food supply chain that can't keep up with the hoarders, how can you eat well, but also eat for your mental health during a pandemic? (~60 min) | Cathleen Crichton-Stuart | Done | ||||||
42 | Apr 24 | Fri | 8:30 PM | Self-care during traumatic times | Clinical pscyhologist Dr Eziefula will give us an insight into how the brain works during times of trauma and how to look after your emotional and physical health (~60 min) | Dr Chinea Eziefula | Done | ||||||
43 | Apr 25 | Sat | 8:30 AM | Self Exploration Circle | Reflect, confront, share, listen. Feel acceptance, empowerment, uplift in a safe space. (~2 hours) | Rin Ishikawa | Done | ||||||
44 | Apr 26 | Sun | 8:30 PM | Come BURN with me | Burns are events that are inspired by "Burning Man" in Nevada. A talk about these events, their culture and their communities. Ask any questions you have about them, or share your own experiences if you're already a "burner". | Marat | Done | ||||||
45 | Apr 27 | Mon | 8:30 AM | A Short Mindful Moment | A short, lightly guided mindfulness session to start/end/continue your day (~25 mins) | Oren Sivan | Done | ||||||
46 | Apr 28 | Tue | 8:30 PM | Core Shamanism & Distant Healing | Find out about Core Shamanism, its operational methodology on Distant Healing, Soul Portion Loss Retrieval and Power Animal Retrieval to see how it helps with spiritual and physical well-being, empowerment and grounding, especially during these thrilling times in human history. | Johannes Pong | Done | ||||||
47 | Apr 29 | Wed | 8:30 AM | Group Mindfulness Meditation | A short, lightly guided mindfulness session to start/end/continue your day (~25 mins) | Oren Sivan | Done | ||||||
48 | Apr 30 | Thu | 8:30 PM | Conscious Sleeping and Dreaming | A talk about the nature of sleep and dreams, and how to use these states to your benefit, consciously. An introduction to lucid dreaming and mapping out your personal dreamscape. | Laurens Van Keer | Done | ||||||
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